We all know that staying active is good for our health. But what type of exercise is actually the best? A massive new study tracked over 147,000 adults for up to 30 years to find the perfect fitness routine.
The researchers discovered that combining cardio and weight lifting gives you the ultimate health boost. In fact, hitting the “sweet spot” for strength training can seriously lower your risk of major diseases.
Here is what the study found:
- The Sweet Spot: Lifting weights for 90 to 120 minutes a week lowers your risk of dying from any cause by 13%.
- Heart Health: This amount of strength training drops your risk of dying from heart disease by 19%.
- Brain Power: It also lowers your risk of dying from brain-related illnesses, like dementia, by 27%.
- The Ultimate Combo: The people with the lowest risk of death overall were those who did plenty of cardio and 60 to 119 minutes of strength training every week.
Cardio and strength training work through different pathways in your body. Cardio improves your heart and lungs, while lifting weights helps your muscles, metabolism, and brain function. You do not have to choose between the two. Doing both is the real secret to healthy aging! Read the full article to learn how you can easily build a balanced workout routine.
