The Cycle Reset
A Strategic Framework for Women’s Professional Wellbeing
Invest in your greatest asset by bridging the gap between biological health and workplace productivity. We provide your team with the tools to manage energy cycles effectively, reducing the burnout driven by "perfectionism pressure." By fostering biological literacy, you empower your female professionals to maintain excellence while safeguarding their long-term health and commitment to the company.
Facilitator
Lucy Twilley
Workplace Menstrual Literacy Expert & Performance Coach
KENESE BAY GARDEN RESORT & CONFERENCE, BALATONKENESE
The Location
Located on the scenic shores of the “Hungarian Sea”, Kenese Bay Garden Resort & Conference in Balatonkenese offers a perfect lakeside retreat where the calming horizon of Lake Balaton meets modern comfort. Situated directly on the waterfront, our hotel provides a private and tranquil escape for families seeking fun, couples looking for romance, and professionals in need of an inspiring setting for events.
The hotel’s prime location allows guests to step straight from their rooms into the lush greenery of our lakeside park or onto the private beach to enjoy the shimmering, turquoise waters. Whether you are basking in the sun by the pier, exploring the cycling paths that wind through the high coast of Kenese, or enjoying the panoramic views of the Tihany Peninsula in the distance, the natural beauty of the Balaton Uplands is always within reach.
With our dedicated hospitality, diverse wellness facilities, and the unique charm of being right at the water’s edge, we ensure every guest experiences the peaceful harmony of lakeside living.
A Roadmap for Sustainable Productivity
Day1: Arrival + Decompression
Morning
- Arrival to Budapest Airport
- Manager Screening
Afternoon
- Budapest city-tour
- Kenese Bay Garden Resort & Conference, Balatonkenese
Evening
- Welcome dinner
Opening Circle
● Introductions
● Where you are right now (work, energy, capacity)
● Setting intentions for the retreat
Goal of the day: Shift out of “doing mode” and create space to slow down
Day2 : Understanding Your Body + Capacity
Morning
- 1:1 Coaching Sessions (20–30 mins per person)
- Quiet reflection time for others (journaling, walking, rest)
- Workshop: Understanding Your Cycle & Capacity
A simple breakdown of what’s happening hormonally across the month
How energy, focus, and emotional capacity shift
Why inconsistency isn’t a personal failure
Lunch
Afternoon
Personal Reflection + Integration
● Mapping how this shows up in your own life and work
● Optional rest / spa / walk
Evening
Group Discussion + Integration
● Open conversation
● Light journaling prompts
Goal of the day: Build awareness and understand your patterns
Day3 : Rebuilding How You Work
Morning
- 1:1 Coaching Sessions (focused on work, structure, and capacity)
- Quiet reflection time
- Workshop: Building a Way of Working That Fits You
Moving from forced consistency → sustainable momentum
Understanding high vs low capacity work
Making decisions based on energy, not pressure
Lunch
Afternoon
Implementation Session
● Redesigning your week/month around your capacity
● Practical planning and structure
● Optional light activity (walk, spa, local experience)
Evening
Future Self Conversation
● What changes when you trust your rhythm
● How you want to work and live moving forward
Goal of the day: Create a way of working that feels clear, supportive, and realistic
Day 4: Integration + Closure
Morning
Light movement / meditation
Final Session: Making This Stick
● What you’re taking forward
● What actually changes after this
● Identifying support and next steps
Closing Circle
● Reflections● Key takeaways
Departure
Goal of the day: Leave with clarity, direction, and a plan that feels doable
Manager Screening
Improved Performance
Increased Productivity
Reduced Absenteeism
Enhanced Employee Engagement
Positive Work Environment
Talent Attraction and Retention
Overall Well-being
Investing in employee health and happiness, organisations can create a positive and thriving work environment, leading to increased productivity, employee satisfaction, and overall success.
General examinations
blood pressure, pulse rate, height, bodyweight, BMI index, waist circumference
Laboratory examinations
haemogram, sedimentation rate, liver functions, blood fat, LDL-, HDL cholesterol, blood sugar, sodium, potassium, calcium, phosphor, ALP, uric acid, bilirubin, iron, iron binding capacity, urine, stool blood (above 40 years old), PSA-tumor marker (for men above 40′), TSH (for women)
Radiological diagnostic examinations
Chest X-Ray, abdominal and pelvic ultrasound, complex breast diagnostic (breast ultrasound for women below 40, mammography for women above 40)
Other diagnostic examinations
ECG (electrocardiograpy, resting 12-lead), osteodensiometry test – ODM (with ultrasound, for women above 40), arteriography
Specialty examinations
screening – internist / cardiologist, ophthalmological screening, urological and prostate screening – men only, gynaecological screening, cytology, transvaginal ultrasonography – women only
Summary report
estimate differences, suggestions
One-time supplemental consultation regarding results, counseling
within 90 days following the screening examination, by special appointment
Additional lab tests with 50% discount on the day of the screening
Hepatitis A, B, C screening and vaccinated level checkup, TSH, D-vitamin, CK enzyme-levels checkup for custom request
General examinations
blood pressure, pulse rate, height, bodyweight, BMI index, waist circumference
Laboratory examinations
CBC, sedimentation rate, liver functions, kidney function, blood fats, LDL and HDL cholesterols, blood sugar, sodium, potassium, calcium, phosphorous, alkaline phosphatase, uric acid, bilirubin, iron, iron binding capacity, urinalysis, fecal blood test (over 40 years), PSA tumor marker (for men over 40 years), TSH test (for women), LDH, Magnesium, Vitamin D (25 oh cholecalciferol test), hypersensitive-CRP test, CEA
Radiological diagnostic examinations
AP Chest X-Ray, abdominal and pelvic ultrasound, breast diagnostics (ultrasound under 40 years), mammography (over 40 years), dental panorama x-ray (OP), carotid duplex doppler ultrasound (for men above 40 years)
Other diagnostic examinations
resting 12-lead ECG, bone mass density measurement – Osteodensitometer (ODM) (ultrasound of the heel for women over 40 years), pulmonary function – spirometry
Cardiovascular risk factor evaluation
arteriography, car diovascular risk evaluation, lower extremity blood flow examination (CW Doppler), echocardiogram (over 40 years)
Specialty examinations
general physical screening examination, digital rectal examination, dental screening, dermatological screening, ENT screening + tympanometry (instrumental testing), orthopedic screening + podoscopic examination, ophthalmological screening
urological screening, examination of the prostate, gynecological screening examination, cytology, vaginal ultrasound
Summary report
evaluation of the abnormal results, recommendations for maintaining good health, scheduling treatments
One-time supplemental consultation regarding results, counseling
within 90 days following the screening examination, by special appointment
In the event of possible malignancies
all further diagnostic examinations available at this institution for establishing a precise diagnosis recommended by your examining physician will be free of charge
Additional lab tests with 50% discount on the day of the screening
Hepatitis A, B, C screening and checking immunizations, TSH, glycated haemoglobin (HbA1c) test, creatine kinase (CK) test
