A Menopause Wellness Retreat
Embrace the Change
Hungary
Monday, March 10, 2025 to Friday, March 14, 2025
Experience a transformative wellness retreat with Ipek, that combines modern medicine, ancient healing traditions, and holistic practices. The journey begins in Budapest, where you’ll explore the city’s vibrant culture and rich history with a guided tour. Then, travel to the peaceful town of Sárvár in Western Hungary, a haven for those seeking rejuvenation and balance. This retreat offers menopause workshops, personal coaching, beauty treatments, and cultural excursions, providing a unique opportunity to focus on well-being in idyllic surroundings. Embrace the perfect blend of innovation and tradition for a revitalizing experience.
MELEA - THE HEALTH CONCEPT, SARVAR
The Location
If you’re looking for a unique getaway, Sárvár in Western Hungary offers a perfect blend of cultural heritage, natural beauty, and rejuvenating spas.
This innovative destination merges ancient healing practices, holistic wellness, and mindful gastronomy, offering guests a chance to embrace a sustainable, health-conscious lifestyle. A new premium hotel and wellness concept promote balance and well-being that you can carry into your daily life.
Discover the serene surroundings of Melea, where you can fully immerse yourself in a health-conscious way of living amidst idyllic landscapes.
The Organiser:
Adrienn Hamori
Certified Medical Travel Professional®
Adrienn, certified medical travel professional with expertise in health, beauty, and spa treatments. Adrienn is dedicated to providing personalised experiences in Hungary, tailored to meet your unique needs and desires. From ensuring top-notch care to managing all travel arrangements, Adrienn handles every aspect with meticulous attention to detail.
Rest assured, Adrienn has established strong partnerships with renowned facilities, prioritizing your safety and well-being above all else. With Adrienn by your side, you can confidently embark on a journey of transformative beauty and holistic well-being.
The Facilitator:
Ipek Williamson
CIC, CPQC
Certified Transformation Coach & Positive Intelligence® Coach, Meditation Guide
Ipek brings a wealth of experience in guiding women through personal and professional transformations. She is dedicated to helping women navigate major changes -like menopause- with grace and confidence.
Ipek has led numerous workshops and training sessions in North America and virtually worldwide, focusing on effective communication, emotional intelligence, and mental fitness. Her holistic approach integrates various coaching modalities, ensuring a personalized experience for each participant.
As a Meditation Advocate and Teacher with the Meditation and Wellness App Insight Timer, Ipek offers meditations and live sessions that have earned widespread acclaim. She is passionate about empowering women to discover their authentic selves and achieve a sense of peace and flow in their lives.
With Ipek by your side, embark on a transformative journey to embrace menopause with strength and resilience.
Retreat Highlights
– Exclusive Beauty Treatments: Indulge in professional beauty treatments, including a 90-minute machine cleaning and a 30-minute 5-layer skin rejuvenation session, also known as ClearLift.
– Cultural Excursions: Enjoy a guided city tour of Budapest and a visit to the enchanting Fertőd Castle, complemented by a wine tasting in the renowned Sopron wine region.
– Expert-Led Workshops: Participate in insightful workshops focused on understanding menopause and mental health strategies tailored for this phase of life.
– Personalized Coaching: Benefit from one-on-one coaching sessions to address your unique needs and concerns, providing personalised guidance and support.
– Wellness Activities: Engage in daily Sage Circles, evening meditations, and ample rest and reflection time to rejuvenate your mind and body.
Gift: Enjoy the gift offered by the hotel: the Queen of Egypt oil massage. (What is a Queen of Egypt oil massage?)
– Gourmet Cuisine: Savor delicious, healthy meals prepared with your well-being in mind.
Retreat Schedule
Day 1: Arrival and Relaxation
– Arrive in Budapest, check into your hotel, and unwind with optional treatments.
Day 2: Beauty and Culture
– Morning: Professional beauty treatments to enhance your natural glow.
– Afternoon: Explore Budapest on a city tour before travelling to the serene Villa.
– Evening: Enjoy a delightful dinner.
Day 3: Understanding Menopause
– Morning: Welcome breakfast followed by a workshop on menopause.
– Afternoon: Personalized one-on-one coaching sessions and relaxation time.
– Evening: Dinner followed by a calming Sage Circle and evening meditation.
Day 4: Wellness and Activities
– Morning: Breakfast and coaching sessions or relaxation.
– Afternoon: Visit Fertőd Castle and enjoy wine tasting.
– Evening: Dinner and evening meditation.
Day 5: Mental Health and Closure
– Morning: Meditation and a workshop on mental health strategies to navigate menopause.
– Afternoon: Farewell lunch and departure.
Gastronomy
SELECTED INGREDIENTS
Melea Kitchen is the result of an unparalleled meeting of healthy eating principles and the sophisticated tools of gastronomy that appeal to the senses. Our aim is to show how healthy eating can be a varied, delicious, satisfying as well as aesthetically pleasing gastronomic journey.
We prepare our nutritious dishes with the highest quality Hungarian, mainly local, seasonal, organic certified, fresh ingredients, which Gábor Gyurik, executive chef, transforms into a fine-dining experience. Our menus are constantly changing according to seasonality and always based on the freshest ingredients.
We aim to enhance the health benefits by using common herbs and spices, as well as gentle cooking techniques. Low AGE loads* are achieved through the use of selected ingredients and special cooking techniques such as sous vide and different braising techniques.
* Low AGE load refers to minimizing the presence of Advanced Glycation End-products (AGEs) in food. AGEs are harmful compounds that form when protein or fat combines with sugar during high-heat cooking methods like grilling, frying, or baking. High AGE levels are linked to inflammation, oxidative stress, and aging-related diseases.
Environment
Situated on the peaceful shores of Boating Lake in Sárvár, this luxury hotel offers 83 rooms and suites, each with a balcony, across three floors. Designed for guests seeking both physical and spiritual renewal, the hotel provides a welcoming and serene environment.
Spacious, light-filled interiors with clean lines and soft
tones create the ideal setting for those looking to unwind and discover a new
perspective on personal wellness and relaxation. It’s the perfect retreat for
anyone in search of balance and rejuvenation.
Retreat Package Overview
March 10 – 14, 2025
Package Rate: £ 2,250
What’s Included in The Package?
Accommodation
- 1 night at a 4-star hotel in Budapest (breakfast and taxes included)
- 3 nights at a 4-star hotel in Sárvár (full board and taxes included)
Experiences
- Beauty treatments
- Two enlightening workshops with Ipek Williamson
- Menopause Mastery: Tools for Navigating Physical and Emotional Changes
- Calm in the Storm: Mental Health Strategies for Menopause
- One-on-One coaching sessions with Ipek Williamson
- Transfers: Airport to Budapest hotel, Budapest to Sárvár, and Sárvár to Budapest Airport
- Two-hour guided sightseeing in Budapest
- Guided visit to Fertőd Castle
- Wine tasting in the Sopron wine region
