A new study published in iScience shows that no single type of exercise treats all parts of metabolic syndrome. Metabolic syndrome is a cluster of health risks, including high blood pressure, high blood sugar, and abnormal cholesterol.
Researchers analyzed data from nearly 3,000 people across 10 different types of exercise. They found that different workouts target specific health markers best.
Best Exercises for Specific Health Goals
- Combined Aerobic and Resistance Training: Most effective for lowering BMI, waist size, “bad” (LDL) cholesterol, and fasting blood sugar.
- High-Volume HIIT (HV-HIIT): Best for reducing overall body fat percentage.
- Low-Volume HIIT (LV-HIIT): Most effective for lowering total cholesterol, triglycerides, and diastolic blood pressure.
- Traditional Chinese Exercises (Tai Chi, Qigong): Best for raising “good” (HDL) cholesterol and lowering systolic blood pressure.
Key Takeaway
Doctors suggest moving away from generic workout advice. Instead, people should choose exercises based on their specific health goals, age, and mobility. Consistency is essential—experts recommend aiming for at least 30 minutes of physical activity, five days a week.
Source: medicalnewstoday.com
