From Surviving to Thriving
A restorative retreat for women rebuilding after emotionally unhealthy relationships
Alsóbogát, Hungary
27 – 30 October 2026
Set in the peaceful surroundings of rural Hungary, this small-group retreat combines practical coaching, genuine connection and restorative experiences to help you regain your self-trust, rebuild your confidence and create a life that feels like your own again.
Facilitator
Romilly Golding
Trauma-Informed Relationship Recovery Coach
VILLA BOGART, ALSÓBOGÁT
The Location
At Villa Bogart, everyone—from professional teams looking to recharge to individuals seeking deep relaxation—can find their perfect harmony of focus and peace.
This exclusive country estate and boutique guest houses are located in the heart of a peaceful oasis in Somogy county, tucked away from the noise of everyday life. This unique 17-hectare estate features beautifully restored historic castle grounds, pristine nature, and versatile vintage-style spaces that serve as an inspiring backdrop for corporate team-buildings, mindful retreats, and boutique gatherings.
The friendliness and outstanding flexibility of the staff, combined with the enchanting, bird-chirping tranquility of the estate, ensure you feel truly cared for and inspired.
Why this Location?
Hungary has long been recognised as one of Europe’s great wellness destinations, combining beautiful landscapes, thermal waters and a culture that values restoration and slowing down.
Throughout the retreat, you’ll experience peaceful countryside, nourishing food and carefully chosen experiences designed to support both physical and emotional wellbeing.
A visit to nearby Hévíz, home to the world’s largest natural thermal lake, offers an opportunity to immerse yourself in mineral-rich waters renowned for helping ease tension, soothe tired muscles and encourage deep relaxation—a fitting reminder that healing happens both emotionally and physically.
Why this retreat?
Whether you’ve recently left a difficult relationship or are still finding your feet months or years later, this retreat gives you the time, space and practical support to step away from everyday life and focus entirely on your wellbeing.
Set in the peaceful surroundings of rural Hungary, you’ll spend four carefully designed days combining expert coaching, thoughtful discussion, time to reflect, and shared experiences with a small group of women who understand the challenges of starting again.
Together, we’ll help you understand what’s been holding you back and give you practical tools to rebuild your confidence, strengthen your self-trust and create the fresh start you want. You’ll return home with a clear plan, practical techniques you can use every day and a renewed belief in your ability to shape the life ahead.
From Survival to Peace: Full Itinerary
Day1: Arrival & Exhale
Morning
- Arrival to Budapest Airport
- Budapest Highlights: A 3-hour guided tour of the city’s most iconic sights
- Coffee and time to settle into the journey ahead
Afternoon
- Travel to Villa Bogart (2 hours)
- Welcome refreshments and check-in
- Retreat orientation
- Introduction The Vital Flow
- Time to unwind and explore the estate
Evening
- Welcome Dinner
- Opening circle
- Setting intentions for the days ahead
Day2: Rest
Morning
- Breakfast
- Travel to Hévíz to the world’s largest natural thermal lake for a 3-hour bath
Lunch
- Nourishing lunch
- Time to rest, walk the grounds or enjoy the estate
Afternoon
- Coaching session:
Making Sense of Your Journey
Understand why you feel the way you do and begin seeing a clearer path forward - Optional one-to one coaching
- Personal reflection and integration time
Evening
- Dinner
- Private torchlit tour of the retreat
Day3: Rebuild
Morning
- Breakfast
- Morning group coaching session:
Feeling like Yourself Again
Reconnect with who you are, what matters to you and the life you want to create - Traditional Hungarian outdoor cooking experience
Lunch
- Enjoy the meal we’ve prepared together
Afternoon
- Optional styling and make-up experience with Zsofi
- Personal action plan
- Optional one-to-one coaching
Evening
- Dinner
- Relaxation and connection
Day4: Rise
Morning
- Breakfast
- Morning coaching session:
Creating Your Fresh Start
Build a practical plan for the life you want to build and leave knowing exactly what your next steps are - Future planning workshop
- Closing circle
Lunch
- Celebration lunch
Afternoon
- Transfer to Budapest Airport
The Vital Flow Session
Enhance Your Journey: Daily BEMER Bio-Electro-Magnetic-Energy-Regulation Real healing begins at the cellular level. When recovering from the profound exhaustion and chronic stress of a toxic relationship, your body often becomes trapped in a perpetual state of fight-or-flight. To support your transformative path toward reclamation and peace, you have the exclusive opportunity to experience BEMER Therapy twice daily throughout your stay.
By utilizing a patented, low-intensity pulsed electromagnetic field, BEMER optimizes microcirculation to actively help switch your nervous system out of survival mode.
Your morning session is designed to energetise: gently waking up depleted cells, boosting oxygen delivery, and rebuilding the physical vitality needed to process deep emotional shifts.
Your evening session focuses on profound stress release: lowering cortisol levels, calming an overstimulated mind, and dissolving the trauma-held tension in your body to prepare you for deep, restorative sleep.
It is an effortless, non-invasive anchor for your physical and emotional recovery.
Time to Simply Be
This is your sacred window of time with zero expectations and zero obligations—available during any of the free spaces between the organized programmes, or simply whenever you feel the need to step back and claim a moment entirely for yourself.
Use this time however you need it most. Relax in the sauna or jacuzzi, take a walk around the estate, borrow a bike to explore the surrounding countryside, spend time reading or journalling, or simply enjoy a cup of coffee in peaceful surroundings.
After months or years of putting everyone else’s needs first, having uninterrupted time to yourself will be wonderfully restorative. These quieter moments often become just as valuable as the coaching sessions and workshops.
Gallery
Price & Registration
After registration, one of our team members will contact you to give full detailed information and finalize your booking.
FROM: £1,672
What is Included?
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Luxury Estate Stay: 3 nights in a Superior Room at the prestigious Villa Bogart.
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Gourmet Full-Board Dining: Indulge in an all-inclusive culinary journey featuring daily breakfast, lunch, and dinner. Each meal is thoughtfully curated to nourish and delight, showcasing seasonal ingredients in an elegant estate setting.
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Seamless Logistics & Excursions: Complete peace of mind with full airport-to-airport transportation and all private transfers throughout your entire stay, including your dedicated excursion to Hévíz.
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Budapest Highlights: A private, 3-hour guided sightseeing tour by luxury bus. Explore the historic grandeur of Buda Castle and the iconic Heroes’ Square alongside a professional, English-speaking guide.
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The Hévíz Thermal Experience: A curated day trip to float and swim in the therapeutic, mineral-rich waters of Lake Hévíz—the world’s largest biologically active natural thermal lake. Surrounded by a lush protective forest and dotted with pink water lilies, it offers a weightless, deeply restorative wellness ritual.
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Daily Vital Flow Sessions: Twice-daily access to advanced BEMER (Bio-Electro-Magnetic-Energy-Regulation) therapy, scientifically designed to boost cellular energy, reduce cortisol, and support deep, restorative nervous system regulation.
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Sovereign Space Freedom: Full, complimentary access to the estate’s premier relaxation spaces—including the therapeutic sauna and jacuzzi—alongside 17 hectares of private nature trails to rest, wander, and reflect at your own pace.
