Stay Active at Any Age
Living Life to the Fullest
Hévíz
13-16 October 2026
We understand the unique needs of active sportsmen. Our comprehensive program aims to provide recreation and rehabilitation to support your recovery and enjoyment of your favourite sports. Whether you're looking to refine your technique, boost your endurance, or stay active, our tailored packages offer something for everyone. Join us and enhance your passion for sports!
Facilitator
Agnes Zala
Fitness & Lifestyle Coach
Multi-Titled Professional Fitness Competitor
HOTEL EURÓPA FIT, HÉVÍZ
The Location
Abruzzo sits parallel to Rome on Italy’s east coast and is known as the greenest region in Europe. It’s also one of the country’s most underrated yet spectacular cycling destinations, offering a rare blend of untouched nature, dramatic climbs, and serene coastal roads.
What makes Abruzzo truly special is its wild, pristine landscape. The region is home to three national parks and a major nature reserve, including the iconic Gran Sasso e Monti della Laga National Park. Here, the Gran Sasso peaks rise to nearly 3,000 meters, and the breathtaking Campo Imperatore — known as Italy’s Little Tibet — is a must-see. And the best way to experience it? On a bike, of course.
With quiet, well-kept roads and almost no mass tourism, Abruzzo is a dream for cyclists of all levels. Tackle epic climbs in the mountains or enjoy relaxed rides along the coastline — either way, this region delivers unforgettable views and pure Italian charm.
The World's Largest Natural Thermal Lake
Hévíz, Hungary, boasts the world’s largest natural thermal lake, famed for its therapeutic properties. Rich in minerals like calcium, magnesium, and sulfur, the thermal waters help alleviate inflammation, improve joint mobility, and relieve pain from arthritis and rheumatic conditions. The serene environment of Lake Hévíz enhances mental well-being, offering a holistic healing experience that rejuvenates both body and mind.
Be Active at Any Age
Life doesn’t slow down after 40—in fact, for many, this is when the real “second act” begins. However, as we cross this milestone, our bodies start to give us subtle (and sometimes not-so-subtle) reminders that the “maintenance plan” needs an upgrade. Staying active isn’t just about fitting into a certain pair of jeans anymore; it’s about longevity, independence, and vitality.
Why the “40+ Pivot” Matters
Once we hit 40, our biology shifts. We naturally begin to lose muscle mass—a process called sarcopenia—and our metabolism begins to recalibrate. If we remain sedentary, these changes can lead to stiff joints, lower energy levels, and a higher risk of chronic issues.
But here’s the good news: Physical activity is the ultimate “reset” button. It acts as a powerful intervention that can slow, and even reverse, many of the signs of aging.
The Benefits of Staying in Motion
Being active after 40 offers a specialized toolkit of benefits that younger bodies often take for granted:
- Heart and Bone Health: Weight-bearing exercises (like walking or lifting weights) strengthen bones and keep your cardiovascular system resilient.
- Mental Clarity: Exercise increases blood flow to the brain, which helps combat “brain fog” and keeps your cognitive functions sharp.
- Metabolic Boost: Maintaining muscle mass through activity helps keep your metabolism humming, making it easier to manage weight.
- Emotional Resilience: Physical activity is a proven stress-buster. It releases endorphins that help navigate the unique life pressures—career, family, and future planning—that often peak in our 40s and 50s.
PAIN-FREE OFFER
Medical Consultation – Our rheumatologist specialist will examine you from head to toe, highlighting muscles and joints that require attention, and will provide recommendations for prevention and rehabilitation.
One Treatment per Day per Person – For each night you book, you will receive a treatment specifically tailored to your condition at our Vitalium Health & Beauty Center.
When setting up the treatment schedule, it is possible to reschedule the number of treatments within the days of your stay and to include days without treatments.
Treatments can be transferred between participants within a single booking.
One Personalized Lifestyle Consultation per Person by our physiotherapist.
Gallery
Price
Exercise Smart – Pain-Free Offer package 3 nights
FROM £ 990 / person
In the hotel, we can accommodate continental, load-stable and mentally healthy guests. The hotel does not offer care for guests suffering from seizures or severe heart and kidney failure.
