Secrets of a Healthy Lifestyle

Long-Term Health Preservation and
Physical and Mental Balance

We are waiting for you to experience an innovative concept where medicine, healing based on ancient traditions, a holistic approach, and conscious gastronomy meet in idyllic surroundings. This unrivalled location in Sárvár offers a unique opportunity to embrace a health-conscious lifestyle in Western Hungary.

MELEA - THE HEALTH CONCEPT, SARVAR

The Location

If you’re seeking a unique recreation experience, Sárvár in Western Hungary offers cultural heritage, natural treasures, and spectacular spas.

This innovative destination combines ancient healing traditions, holistic approaches, and conscious gastronomy in idyllic surroundings. It has introduced a new premium hotel and a lifestyle concept aimed at helping guests adopt a sustainable, health-conscious lifestyle. This approach promotes a balanced and healthy life that can be maintained independently in everyday life.

Embrace a health-conscious lifestyle in the idyllic surroundings of Melea.

The organiser:

Adrienn Hamori

Certified Medical Travel Professional®

Adrienn, certified medical travel professional with expertise in health, beauty, and spa treatments. Adrienn is dedicated to providing personalised experiences in Hungary, tailored to meet your unique needs and desires. From ensuring top-notch care to managing all travel arrangements, Adrienn handles every aspect with meticulous attention to detail.

Rest assured, Adrienn has established strong partnerships with renowned facilities, prioritizing your safety and well-being above all else. With Adrienn by your side, you can confidently embark on a journey of transformative beauty and holistic well-being.

comprehensive lifestyle and quality of life improvement programme

The Melea Method focuses on long-term health and achieving physical and mental balance. We consciously identify and treat the harmful effects and diseases caused by an unhealthy lifestyle.

PERSONALISED SERVICES

The health status, objectives and needs of our guests require us to provide a program based solely on personalized suggestions and expert advice.

We believe that a health maintenance journey that is tailored to individual needs can achieve long-term and effective results. Accordingly, we have developed a system of flexible, customized services instead of the classic, predefined package offers.

INNOVATIVE HEALTH CARE

After a comprehensive health assessment, our professional team will define the elements of a personalised lifestyle change program tailored to your individual goals and needs in the form of an integrated health proposal.

We combine the tools of traditional medicine with innovative health promotion technologies and alternative optimisation options.

PREVENTION

A holistic approach ensures that the focus is not only on the symptoms but also on the underlying causes to restore the biological rhythm. The balance of the body is influenced by the state of our body, our mental health and our emotional responses to the environment. A comprehensive health check aims to correctly interpret the most subtle symptoms and detect more serious changes that are developing.

As a result, lifestyle changes can prevent a large percentage of diseases at an early stage of symptoms. We believe that the secret to a long, quality life lies in the harmony of body and soul.

Journey

01

Your health is of utmost importance to us. To ensure that you feel and are optimally cared for during your stay, you will receive a comprehensive questionnaire about your personal health condition before your arrival. This allows our experts to prepare thoroughly for your stay.

02

Upon your arrival and check-in, our team will conduct a laboratory test reflecting your current health status. This test marks another significant step towards creating a tailored programme suggestion.

03

Our certified nurses warmly welcome you to your initial consultation, during which various basic medical tests will be conducted.

04

During the medical consultation, your individual health status will be discussed, addressing specific requirements. At Melea, the focus is on the individual and their unique needs.

05

Our highly qualified dieticians collaborate with you in a personal consultation to develop a nutrition plan tailored to your needs.

06

Set up a fitness profile with a personal trainer.

07

Next, our personal trainers will create your personalized fitness profile.

08

Our cosmetologists examine and evaluate your skin and hair, providing customized aesthetic suggestions.

09

A personalised, 4-7-10 day complex physical-mental-spiritual program and nutritional direction defined in an integrative health proposal.

10

During your stay at the Melea Health Concept Hotel, you will receive continuous availability and advice, followed up after your departure.

11

Another pillar of our health concept is our daily leisure programme, which includes movement programmes such as yoga or pilates, various outdoor and indoor exercise programmes, as well as lectures by our doctors and therapists, excursions and cooking classes.

12

Upon departure, you will receive a detailed summary of your consultations, as well as suggestions for maintaining or improving your health, including advice on nutrition and physical health for at home.

Gastronomy

SELECTED INGREDIENTS

Melea Kitchen is the result of an unparalleled meeting of healthy eating principles and the sophisticated tools of gastronomy that appeal to the senses. Our aim is to show how healthy eating can be a varied, delicious, satisfying as well as aesthetically pleasing gastronomic journey.

We prepare our nutritious dishes with the highest quality Hungarian, mainly local, seasonal, organic certified, fresh ingredients, which Gábor Gyurik, executive chef, transforms into a fine-dining experience. Our menus are constantly changing according to seasonality and always based on the freshest ingredients.

We aim to enhance the health benefits by using common herbs and spices, as well as gentle cooking techniques. Low AGE loads are achieved through the use of selected ingredients and special cooking techniques such as sous vide and different braising techniques.

CUSTOMISED DIET

With 3 main meals a day and a variety of snacks, we provide our guests with a balanced, personalized diet.

Salads, vegetable rolls, porridges and creams make breakfast a delicious meal.

Our nutritious two-course lunch menus offer a diverse selection of nutritious cream soups, spicy vegetable broths, risottos, whole grain salads, whole grain organic pasta and vegetable hypoallergenic vegan dishes, followed by light and nutritious grain salads, stuffed vegetables and light salads at dinner.

Between main meals, we treat our guests to nutrient-dense, healthy smoothies, light vegan puddings, fresh homemade oatmeal and herbal fruit salads.

Environment

One of the most innovative luxury hotels in the region was built on the shore of the Boating Lake in Sárvár. It offers 83 rooms and suites with balconies on 3 floors for guests looking for physical and spiritual rejuvenation.
The spacious and bright interiors, with their pure colours and shapes, create the perfect atmosphere for those who wish to discover a new dimension of self-time from a unique perspective.

Price

Intoductory package 4 nights

Melea Basic 7 nights

Melea 10 nights

£ 1,957

£ 3,426

£ 4,723