Losing weight is hard, but keeping it off after you reach your goal can be just as difficult.
Studies show that:
- Over half of the people who lose weight gain it back within two years.
- Up to 80% of people gain it back within five years.
A new study found that walking about 8,500 steps a day may help a person maintain their weight loss after dieting.
Would you like to learn more? Have a look at the latest article on MedicalNewsToday in the topic.
